About New Ground Therapy
New Ground Therapy is dedicated to helping you reinvest in yourself.
Life can leave you feeling as though the ground beneath you has shifted.
You may need support nurturing the ground you are currently standing on, pulling weeds that have kept you stuck, or planting new seeds for the life you want to build. Wherever you are in the process, you do not have to navigate it alone.
At New Ground Therapy, you will find a supportive and nonjudgmental space where you can slow down, better understand what you are experiencing, identify practical steps toward meaningful change and create a more stable foundation moving forward.
Approaches to Therapy
Therapy is not one-size-fits-all. Different approaches can be helpful depending on what someone is experiencing, their goals, and what feels most useful to them. Sessions may incorporate a combination of the following approaches:
Cognitive Behavioral Therapy (CBT)
Explores the connection between thoughts, feelings, and behaviors and can help identify patterns that may be contributing to stress, anxiety, depression, or other challenges.
Solution-Focused Therapy
Focuses on strengths, possibilities, and practical steps toward the changes someone wants to make, while recognizing that small changes can often create meaningful progress.
Narrative Therapy
Looks at the stories and beliefs people have developed about themselves and their experiences, creating space to consider those experiences from a different perspective.
Motivational Interviewing
Helps explore uncertainty and mixed feelings about change in a supportive, nonjudgmental way, while helping individuals identify their own reasons and motivation for moving forward.
Psychoeducation
Provides information and understanding about emotions, relationships, behaviors, and the experiences someone may be navigating. Having a better understanding of what is happening can often make challenges feel more manageable.
Gottman Method Techniques
Used in couples therapy to help partners better understand relationship patterns, improve communication, strengthen connection, and work through challenges related to trust, intimacy, conflict, and betrayal.
Grief & Loss Approaches
Support the emotional and practical process of adjusting to loss, whether that involves the death of a loved one, the loss of a relationship, or another significant life change.
Insurances Accepted
*Most Major Insurances are accepted.
*Most Medicare Advantage Plans accepted.
*Original Medicare is NOT accepted.
*Self-Pay Options are available.
*Self-Pay, Reduced-fee options are available.
*Reduced-fee options are limited. Please call for more details about self-pay and if your insurance is in-network.
Frequently Asked Questions
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Yes. Virtual therapy sessions are available to clients throughout North Carolina. Virtual sessions provide the flexibility of meeting from the comfort and privacy of your own space while receiving the same personalized support offered through in-person therapy.
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Therapy should be accessible whenever possible, and New Ground Therapy recognizes that financial circumstances can sometimes make that difficult. A limited number of reduced-fee appointments are available for individuals experiencing financial hardship.
Reduced-fee appointments are offered at a lower rate and are based on availability. Because there are only a small number of these appointments available, they may not always be open. If cost is a concern, please reach out to discuss whether a reduced-fee option may be available.
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New Ground Therapy works with adults experiencing a variety of mental health and life concerns, including ADHD, anxiety, depression, and adjustment disorders. Support is also available for stress, major life changes, grief and loss, relationship concerns, and other challenges that may affect emotional well-being.
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In most cases, couples therapy may be covered by insurance, but coverage varies depending on your specific insurance plan and benefits. New Ground Therapy will check your benefits and provide information about your coverage; however, clients are ultimately responsible for confirming their benefits and understanding what their insurance plan covers.
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Sarah is a Christian, and her faith is an important part of who she is and the values she brings to her work. While she is not a certified Christian counselor and does not provide counseling that is specifically rooted in formal theological training, clients who would like to incorporate their Christian faith into the therapeutic process are welcome to do so.
Faith and spirituality can be included in conversations when it is meaningful to the client, while maintaining a professional therapeutic approach and respecting each person's individual beliefs and experiences.